CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100 m row 5 Inch Worms + Push Up 10 DB Suitcase Deadlifts 5 Up-Downs 10 Step Ups Workout 45 MIN CAP! PFC Nicholas Scott “Cookie” Cook, 3rd Platoon, Battle Company, 2nd Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade Combat Team...Read More