3 Tips to Crush Your CrossFit Open Workout 1. Prioritize a Good Night’s Sleep Don’t underestimate the power of quality sleep! When you’re well-rested, your body performs better, and your mind is sharper. Aim for 7-9 hours of sleep each night leading up to the Open. Create a consistent sleep routine by going to bed...Read More

CrossFit workouts are designed to challenge your body in different ways, using functional movements that mimic real-life activities. By doing CrossFit, you will build stronger muscles, bones, and joints, which can help you prevent injuries and run faster and longer.Read More

EQUIPMENT FREE WORKOUTS WORKOUTS YOU CAN DO AT HOME WITH ZERO EQUIPMENT (Jump rope optional, you can sub Jumping Jacks) I wanted to share these workouts with everything going on. You can do most of these workouts as a family and not worry about equipment or teaching complex exercises. Enjoy stay active, stay healthy and...Read More