CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND* 100m Run :20 Top of Ring Row Hold or :20 DB Upright Rows 10 Bodyweight Good Mornings Into… 1 ROUND 100m Run 10 Tempo Ring Row (3111) or 10 DB Tempo Bent Over Row (3111) 5/5 Single Arm KB or DB Sumo Deadlift...Read More

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CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 DB DL + Plank Remainder STATION 2 EMOM 10 DB Strict Press + Squat Hold STATION 3 EMOM DB DL + Plank Remainder STATION 4 EMOM 10 DB Strict Press + Squat HoldRead More

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30 Max Cal Bike :30 Rest :30 Max Cal Bike STATION 2 :30 Max Mountain Climbers :30 Plank :30 Max Mountain Climbers STATION 3 :30 Max Cal Row :30 Rest :30...Read More

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Mountain Climbers 10 Jumping Air Squats 10 MedBall Deadlift Jump + Shrug 20 Single-Unders* *Progress to Double-Unders second round. Workout Metcon (AMRAP – Reps) 3 SETS :45 Max Cal. Bike :45 Rest :45 Max MB Squat Cleans :45 Rest :45 Max Sit-Ups...Read More

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 DB Renegade Row 10 Box Jumps 15 Single DB Russian Swings STATION 2 EMOM 10 Push-Ups + 12 Sit-Ups STATION 3 AMRAP 5 DB Renegade Row 10 Box Jumps 15 Single DB Russian...Read More

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EQUIPMENT FREE WORKOUTS WORKOUTS YOU CAN DO AT HOME WITH ZERO EQUIPMENT (Jump rope optional, you can sub Jumping Jacks) I wanted to share these workouts with everything going on. You can do most of these workouts as a family and not worry about equipment or teaching complex exercises. Enjoy stay active, stay healthy and...Read More

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 :30 Max Jumping Lunges :30 Rest :30 Max Jumping Lunges :30 Rest STATION 2 MAX DB Burpee Box Step-Ups STATION 3 :30 Max Jumping Squats :30 Rest :30 Max Jumping Squats...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 10 SETS 12/10 Cal Ski 10/8 Cal Row 8/6 Cal Bike -Rest 1:00 b/t Sets- (Score is Time) B. NC60 Warm-up Warm-up (No Measure) AMRAP x 7 Minutes 30 Single Unders 10 PVC Pass Throughs 10 Plate (or DB) Ground to Overhead 10 Plate (or...Read More