CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 Max Jumping Lunges

:30 Rest

:30 Max Jumping Lunges

:30 Rest

STATION 2

MAX DB Burpee Box Step-Ups

STATION 3

:30 Max Jumping Squats

:30 Rest

:30 Max Jumping Squats

:30 Rest

STATION 4

1:00 MAX DB Push Press

1:00 MAX DB Hang Power Clean