Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (6-6-6-6-6*) *Start Moderate then Build to a Heavy Set of 6. Sets 1 & 2 should feel very doable. Begin the heavy building at Set 3. (Score is Weight) FOCUS: Deadlift…rebuilding across the month...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :30 Cardio Choice (Increase pace each round)* MIN 2 – 5 Push-Up to Pike + 5 Wide Grip Behind the Neck Barbell Press MIN 3...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 SETS* :20 WORK // :10 REST MOVT 1 – Air Squats w/calf raise at top MOVT 2 – High Knees MOVT 3 – Alt. Lunges MOVT 4 – Burpees w/Tall Jump!...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 3 ROUNDS 10 Alt. Step Ups→8 Alt Step Ups→6 Box Jumps* 10 Straight Leg Sit-Ups→8 Bent Leg Sit-Ups→6 Butterfly Sit-Ups 10 Scap Push-Ups→8 Push-Ups to Down Dog→6 Push-Ups *For your Step-Ups, try...Read More
Announcements Get your CFMAH Hoodies, and buy fall gear here: https://bit.ly/3Uxl3uh CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Jumping Jacks 10 Up Down Step-Overs* 20 Alt. Shoulder Taps 5/5 Side Plank Rotations *At the 3:00 Mark Switch to 5 Burpee Box Jump Overs Workout Metcon...Read More
