Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 3 Rope Climbs 7 Bar Muscle-Ups 75 Double Unders (Score is Time) GOAL: EFFORT | RPE 6-7 — This will get grippy....Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – NC FLEX Warm-Up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 200m Warm-Up Jog Immediately Into… 3 SETS 8 Barbell Romanian Deadlift 8/8 Standing Leg Swings 8/8 Single Leg Glute Bridge-Up 5 Stretch Rotations* 30...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – CrossFit Warm-Up () Warm-Up (No Measure) ON A 8:00 RUNNING CLOCK… 2 ROUNDS 8 Samson Lunges 8 Bootstrappers 8 Cat Cows 8 Bird Dogs Into… 2-3 ROUNDS (Time Permitting) 6 Wall...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 25 MINUTES 30/25 Cal Row 20 GHD’s 50′ HS Walk (Score is Rounds + Reps) GOAL: GRIND | RPE 6-7...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (10-8-6-8-10*) *Wave Loading…Start moderate and build each set until you reach the set of 6. After the set of 6, try to match your 8...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) AMRAP x 4 MINUTES 8/8 SA DB Deadlifts 16 Alt. Shoulder Taps 8 Tuck-Ups 4 Scap Pull-Ups Immediately into… AMRAP x 4 MINUTES 8/8...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-Up (No Measure) 2 ROUNDS 10/10 Banded Ankle Distractions* 1:00 Row 10 Alt. 90-90 Hip Rotations INTO… 1 ROUND 15/12 Cal Row 10 Med. Ball Front Squats...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – CrossFit Warm-Up () Warm-Up (No Measure) EMOM x 8 MINUTES* MIN 1 – :45 Bike MIN 2 – :45 Cat Cows → :45 Alt. Bird Dogs MIN 3 – 8/8 Single...Read More
Announcements Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) 5 SETS ON A 2:00 RUNNING CLOCK… 15 Toes to Bar Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining… -Rest 1:00 b/t Sets- (Score...Read More
