TEENS CROSSFIT (12-17) – Wed, Nov 9

7
Nov

TEENS CROSSFIT (12-17) – Wed, Nov 9

Announcements

Sign ups are open for Cheri’s Pink Heals Event! Invite your family and friends, forward them this link: https://bit.ly/33XNiNa 

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-Up

Warm-Up (No Measure)

200m Warm-Up Jog

Immediately Into…

3 SETS

8 Barbell Romanian Deadlift

8/8 Standing Leg Swings

8/8 Single Leg Glute Bridge-Up

5 Stretch Rotations*

30 Single Unders

*1 Rep = Start in Plank, Lower Down to Seal Stretch, Push Back to Child’s Pose, then Back to Plank

-No Additional Rest b/t Sets-

Strength

Deadlift (6×5 @ 75-80%*)

*Base percentages off 2-Rep Heavy.

(Score is Weight)

Week 6 of 11

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

15-12-9

Deadlifts (185/135)|(135/95)

45-60-75

Double Unders

(Score is Rounds + Reps)

KG BB: (85/60)|(60/42.5)