Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEXRead More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 1:00 Row (EZ→ MOD→ HARD) 10 Strict Sit-Ups 10 Scap Ring Rows → 5 Tempo Ring Rows (30×1) → 10 Ring Rows 10 Reverse...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 1:00 Row (Easy Effort) INTO… 2 ROUNDS 10 Moose Antlers 5 Push-Ups to Pike :20 Front Rack Hold 10 Elbow Punches INTO… 1:00 Row...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEX Warm-Up Warm-Up for GPP (No Measure) *Use the same warm-up from the NCMETCON or NCX Workout of your choosing. Pick a workout that looks fun and get after it!...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) No additional Conditioning. Get after the GPP with the class or a few buddies! Option to take today or tomorrow as an additional Rest Day...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) 3 SETS* 5 Reps of Barbell or DB Complex: 1 Rep is… 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press *Start...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 10 PVC Pass Thrus 10 PVC Good Mornings 10 PVC Cuban Press Into… 2-3 ROUNDS 7 Barbell RDL 7 Barbell Hang High Pulls 7...Read More
Announcements Thanksgiving Schedule: Thursday 8AM Turkey Team WOD Closed the rest of the day. Friday No 5AM and 6AM. CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 3 SETS FOR QUALITY 3:00 Cal Bike 2:00 Cal Row 1:00 Max Shuttle Runs 1:00 Max GHD’s -1:00 Walking Rest- (No Measure) GOAL: QUALITY |...Read More
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-Up Warm-Up (No Measure) 3:00 Bike…use this to find your goldilocks pace for the workout! 0-1:00 → EZ (make sure the seat is adjusted correctly) 1:00-2:00 → Moderate Pace 2:00-3:00 → :10 Sprint / :10 EZ INTO… AMRAP x 4 MINUTES 5 Calf Raises + 10 Bunny...Read More
