CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MIN (:40 ON // :20 OFF)* MIN 1: EZ Row → Mod Row MIN 2: Alt. S.A. DB Deadlifts → Alt. DB Snatches MIN 3: Single Unders → Double Unders / Single-Single-Doubles MIN 4: Dead Bugs → Up Downs *Progress through the...Read More

Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Run @Easy(EZ) pace...Read More

Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (2-2-2*) *Start Mod-Heavy+ and Build each set to Heavy. All reps should...Read More

Announcements TOMORROW IS YOUR LAST CHANCE Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 3 Empty Barbell Strict Press (option to add...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NCCOMPETERead More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NC FLEXRead More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) LINE DRILLS (MIN 0-3:00) Bear Crawl Quad Crawl Heel / Toe Walk Single Leg Quad Stretch Carioca...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. WARM-UP: 5:00 Bike @Easy(EZ) pace GOAL: RPE 4 | Complete...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 20:00 RUNNING CLOCK… Run, Row, or Bike* *Pace should be in or around ‘Zone...Read More

Announcements Fill out order form for CrossFit Open T-Shirts by Friday. Are you not gonna be at the box this week? Fill out this form for your shirt:https://forms.gle/QdqPuonb1rmCccva7 CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 4 SETS ON A 2:00 RUNNING CLOCK… 8/6 Cal Bike 8 DB Good Mornings 8 DB Strict...Read More