Announcements

TOMORROW IS YOUR LAST CHANCE

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CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.

WARM-UP:

5:00 Run @Easy(EZ) pace

GOAL:

RPE 4 | Let your arms fall and relax your traps.

NOTES:

We are just building volume in our Run here. We are going to progress this over the weeks until we run for a full 40 minutes at the same pace. Volume is king when building your aerobic capacity.

Compete

Metcon (Distance)

ON A 28:00 RUNNING CLOCK…

Run for Distance

(Score is Distance)

Extra Credit

Metcon (Checkmark)

ON A 5:00 RUNNING CLOCK…

Hold the bottom of a Squat

(No Measure)