TOMORROW IS YOUR LAST CHANCE
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CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
5:00 Run @Easy(EZ) pace
RPE 4 | Let your arms fall and relax your traps.
We are just building volume in our Run here. We are going to progress this over the weeks until we run for a full 40 minutes at the same pace. Volume is king when building your aerobic capacity.
ON A 28:00 RUNNING CLOCK…
Run for Distance
(Score is Distance)
ON A 5:00 RUNNING CLOCK…
Hold the bottom of a Squat