Announcements CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES :30 Cal Bike (EZ PACE) 6 Alt. Samson Lunges 8 Scap Push-ups 10 Shoulder Taps Into… AMRAP x 4 MINUTES :30 Cal Bike (MOD PACE) 5 Scap Pull-Ups or Kip Swings 8 Ring Rows 10 Air Squats Workout – Performance...Read More
Announcements CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* Option to perform before or after your workout. *Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing. (No Measure)...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Open 23.3!Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) ON A 6:00 RUNNING CLOCK… FOR QUALITY 30 Single Unders or Double Unders 7 Slow PVC Passes 5 Hand Release Push-Ups 2 Wall Walk -Quick Rest- 30 Single Unders or...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (3×10*) (Score is Weight) *Deload Week. Next cycle (now for our dynamic lifts) starts next week. Use a light or light-mod weight for all 3 sets. Smooth movement. GOAL: RPE...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2:00 Cardio Choice Into… 2 ROUNDS 5/5 Side Lunge or Cossack Squat 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Alt. Plank Shoulder Taps Into… 2 ROUNDS 10...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not...Read More
Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS 10 Up-Downs 5 Ring Rows 5 Ring Kip Swings Compete Metcon (No Measure) EMOM x 8 MINUTES...Read More
