CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 200m Jog 5 Cat Cows 8 Banded Glute Bridge-Up 6 Banded Glute Bridge-Up + Abduction* 4/4 Banded Fire Hydrants** *While at the top of the GBU push knees further out and into the band. Hold for a second before beginning knees back to...Read More
CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NC FLEX Functional Strength Hang Power Snatch (3×7) *All sets at Mod-Light. (Score is Weight) GOAL: RPE 5 | Deload week. Keep all sets mod-light or light and move with purpose. Keeping ourselves at mod-low volume, light reps, and crisp execution. Bodybuilding Metcon...Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 10 PVC Pass Through Lunges 10 Jumping Squats 2 ROUNDS* 3 Hang High Pull 3 Hang Muscle Clean and Strict...Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :45 Cal Row (increasing intensity) 10 Walking Lunges 5/5 Single Arm DB Deadlifts 10 Single DB Curls 12 Slow Alt. Shoulder Taps Into… 2 ROUNDS :45 Cal Row (increasing intensity) 10 Walking Lunges 5/5 Single Arm...Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NC FLEX Functional Strength Sumo Deadlift (3×7*) *’No Touch’ Sumo Deadlift (1111) All sets at Mod-Light. Barbell starts and ends each rep off the floor at midshin. Barbell should only touch the ground after the set of 7 is complete. (Score is Weight)...Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 False Grip Ring Rows 4 Small Ring Kips 3 Kipping Ring Pull-Ups Compete Metcon (No Measure) EMOM x 12 MINUTES 2-4 RMU (No Measure)...Read More
Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 200m Run Into… 2 ROUNDS 12 Med Ball Ground to OH 10 PVC Pass Through 8 Alt. Groiners Into… 1-2 ROUNDS 5 PVC Snatch Deadlift 5 PVC High Hang Muscle Snatch 5 Med Ball Thruster → 5 Wall...Read More
