Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Cossack Squats 10 PVC Pass Throughs 5 PVC Push Jerks Compete Hang Power Snatch (1.) ON A 10:00 RUNNING CLOCK Build to a Moderate 7-Rep...Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) FOR QUALITY 10-9-8-7…1 Bench Press (Bodyweight) Front Squat (1.25 x Bodyweight) Deadlift (1.5 x Bodyweight) (Score is Weight) GOAL: RPE 9 | Full Body, Classic Barbell Pumps. Bodybuilding No Additional Training. The 10-1 will be plenty today…PLENTY. GOAL:...Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More
