CrossFit Mettle and Honor – NC FLEX
Bench Press (Bodyweight)
Front Squat (1.25 x Bodyweight)
Deadlift (1.5 x Bodyweight)
(Score is Weight)
GOAL: RPE 9 | Full Body, Classic Barbell Pumps.
No Additional Training. The 10-1 will be plenty today…PLENTY.
GOAL: Chill Pumps…Rest Up, Boss.
ON A 20:00 RUNNING CLOCK…
1:00 Hot Pace / 4:00 Cool Pace — Bike or Row*
*Hot Pace = Something you can only sustain for ~3:00
Cool Pace = Something you can sustain for ~15:00
(Score is Meters)
GOAL: RPE 6 | Developing Your Engine Pumps.