CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike :30 Bar or Ring Hang 10 Kip Swings (Bar or Ring) 10 KB Deadlifts 8 RKBS 6/6 Single Arm KB Push Press Workout Metcon (Time) 2 ROUNDS FOR TIME 5 Muscle-Ups or 10 C2B Pull-Ups 30 Kettlebell Swings (53/35)|(35/26)...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 7 MINUTES MIN 1: :45 Single Unders MIN 2: 10/10 SA DB Deadlifts MIN 3: :45 High Jump Single Unders MIN 4: 20 PVC Deadlifts MIN 5: :45 Double Under/Attempts MIN 6: 20 Reverse Lunges MIN 7: :45 Moderate Sprint on Bike Strength...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :20 Single DB Overhead Hold 10 Alt. DB Strict Press 10 Up-Downs 10 Box Step-ups Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 – 10 Strict Press MIN 2 – 10 Seesaw Bent Over Row *1 Rep of Seesaw Row...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :15 Knee to Chest Walk :15 Toe Walk :15 Heel Walk :15 High Knees :15 Butt Kickers :15 High Skips Workout Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 Slam Balls (30/20)|(20/10) 400m Run -Rest Remaining Time...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Single DB Strict Press MIN 3 – :40 Scap Push-ups MIN 4 – :40 Hollow Hold MIN 5 – :40 Single DB Hammer Curl MIN 6 – :40 Perfect Push-ups Strength...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2-3 ROUNDS (5 MINUTE CAP) 30 Jumping Jacks 20 Lateral Hops Over Barbell 10 Barbell Deadlifts 10 Front Rack Lunges Strength Metcon (Weight) 6 SETS ON A 12:00 CLOCK… 2 Hang Power Clean + 1 Power Clean + 1 Front Squat (Score is Weight) Workout...Read More
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 SETS (:20 ON / :10 OFF)* MVMT 1 – Tuck-Ups*** MVMT 2 – KB Suitcase Deadlifts MVMT 3 – Air Squats** *1 Set = 1 round of Tuck-Ups, KB DL, & Air Squats **Option to progress to V-Ups for the 3rd round ***Option to...Read More
