CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 rounds

100 m jog

10 scap push ups

10 kip swings

5 inch worms w/ push up

Strength

Metcon (Weight)

Workout

Hot Shots 19 (Time)

‘HOTSHOTS 19’

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull ups

400m Run