CrossFit Mettle and Honor – NC FLEX Strength Weighted Pull-ups (5 SETS 3-5 Weighted Pull-Up ) -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 9 | Go heavy on these and finish with a TOUGH set of 3 to 5 reps. We are still keeping the volume low, but we want to start priming...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Get a touch on all the weights. Perform 2 Sets of each of the listed weights with their respective rep schemes. COMPETE | PART 1 AMRAP x 12 MINUTES (AMRAP – Rounds and Reps) 4...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack Toe Touches 10 Calf Raises 10 Tib Raises 10 Alt. Elbow Punches 10 Strict Press Into… 2 ROUNDS 20 Single Unders (upgrade to Dubs in R2) 5/5 Leg Swings 5/5 Ankle Rolls 5 Hang Power Clean + Push Press Strength...Read More