CrossFit Mettle and Honor – NC FLEX Strength 2-4 SETS (Weight) 8 DB Tempo Bench Press (30X0) -Rest 1:30- 8 Tempo Chin-Up (30X0) -Rest 1:30 b/t Sets- (Score is Weight on DBs)GOAL: RPE 6-9 | This week is a deload week before kicking off our next cycle on April 1. Use this week to take...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Unbroken on the Deadlifts the entire time. Focus on cycling the Box Jump Overs with a quick jump, step down method. COMPETE | PART 1 EVERY 3:00 x 4 SETS (Time) 16/13 Cal Bike 10...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 8 Cat Cows 6/6 Single Leg Glute Bridge-Ups 6/6 Split Squats 12 Good Mornings Into… 1 ROUND 12 Alt. Bird Dogs 12 Glute Bridge-Ups 6 Alt. Box Step-Overs 12 Barbell RDL Into… 1 ROUND 12 Alt. Scorpions 12 Alt. Glute Bridge March 6...Read More