CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Low reps so goal is unbroken. Focus on trying to relax more on the Double Unders so we can push the Power Clean and Bar Muscle Up. Rest up before picking up the barbell because...Read More

CrossFit Mettle and Honor – NC FLEX Strength Sumo Deadlift (ON A 16:00 RUNNING CLOCK… Build to a 5RM Sumo Deadlift ) (Score is Weight) GOAL: RPE 10 | FINAL TEST OF THE CYCLE. Keep the core braced and keep tension every time you pull the bar from the ground. Let’s finish this cycle strong!...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Toe Touch Jumping Jacks 5 BB Hang High Pulls 10 Alt. Elbow Punches 10 Ring Rows Into… 2 ROUNDS 20 Single Unders 5 BB Good Mornings 10 Alt. Back Rack Elbow Punches 5 Scap Pull-Ups + 5 Kip Swings Strength – All...Read More