CrossFit Mettle and Honor – NC FLEX Strength Front Squat (ON A 16:00 RUNNING CLOCK… Build to a 5RM Front Squat ) (Score is Weight) GOAL: RPE 10 | Skipping leg day and weak legs have never been cool. The tempo front squats have been brutal this cycle. Make sure that work pays off today....Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Send it! Move fast, think about pulling the bar down on the Thrusters and unbroken on all movements! COMPETE | PART 1 AMRAP x 12 MINUTES (AMRAP – Rounds and Reps) 1-2-3… Wall Walks 2-4-6…...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 4 MINUTES (:45/:15) MIN 1 – Up-Dog to Down Dog MIN 2 – Alt. Samson Lunges MIN 3 – Alt. Elbow Punches MIN 4 – Scap Pull-Ups Into… 2 ROUNDS 10 Air Squats 8 Ring Rows 8 Jumping Air Squats 10 Kip Swings...Read More