CrossFit Mettle and Honor – NC FLEX Strength Bench Press (ON A 16:00 RUNNING CLOCK… Build to a 5RM Bench Press) (Score is Weight) GOAL: RPE 10 | Week 6 of 6—It’s time to put all that work to the test. There is no prescribed tempo today, but we don’t want to bounce the bar...Read More

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Consider legless on the Rope Climbs. Goal is unbroken on all movements. COMPETE | PART 1 Repeat 24.3!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 15 Toe Touch Jumping Jacks 6/6 Single Arm Ring Rows 6/6 Split Squats 12 Bicycle Crunches 6/6 Single Leg RDLs Into… 1 ROUND 10 Supinated Scap Pull-Ups 10 Lunges 10 Deadbugs 10 KB Deadlifts Into… 1 ROUND 6 Strict Knees to Chest 5...Read More