CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Send it! Aim for unbroken on your reps (especially if you have never completed this unbroken before) but do not go to failure. If you have to drop the bar or from the HSPU quick...Read More

CrossFit Mettle and Honor – NC FLEX Strength Front Squat (9-9-7-7-5-5 Tempo Front Squat (40X0) ) -Rest 2:30 b/t Sets- (Score is Weight) GOAL: RPE 8 | Week 1 of 6. Finish with a tough set of 5 and get ready to build on this over the coming weeks. Yes—the tempo calls for 4 seconds...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 Rounds 15 Toe Touch Jumping Jacks 5 Scap Push-Ups + 10 Shoulder Taps 10 Glute Bridge-Ups 5 Jefferson Curls Into… 2 Rounds 15 Toe Touch Jumping Jacks 5 Push-Up to Down Dogs 5/5 Single Leg RDLs 6 Cat Cows Into… 1-2 Rounds (Time Permitting)...Read More