CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 6 Jumping Jack Toe Touches* 6 Alt. Quad Pull Backs 6/6 Ankle Circles 6 Kang Squats 6 Alt. Groiners 6 Alt. Step-Ups *Perform a toe touch + jumping jack Workout – All CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE or AFTER your NCFIT PERFORMANCE work. (Athlete Choice) Warm-Up 2 ROUNDS (No Measure) :30 Ski 10 Kip Swings 5/5 DB Hang Power Clean Compete ON A 5:00 RUNNING CLOCK… (No Measure) Practice Handstand Pirouettes (No Measure) GOAL: RPE 6 | Getting more...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Back Squat (5 SETS  3 Tempo Back Squats (10X0)) -Rest as Needed b/t Sets- (Score is Weight) GOAL: RPE 10 | Dropping the tempo again here for another chance to max out. Just remember — no bouncing out of the bottom. We want to build to...Read More