CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE or AFTER your NCFIT PERFORMANCE work. (Athlete Choice)
2 ROUNDS (No Measure)
10 Kip Swings
5/5 DB Hang Power Clean
ON A 5:00 RUNNING CLOCK… (No Measure)
Practice Handstand Pirouettes
GOAL: RPE 6 | Getting more practice with this movement. Give yourself at least :30 before repeating attempts.
FOR RECOVERY (No Measure)
Perform a Full-Body Yoga Session
*Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.
GOAL: RPE 4 | Move and breath. We want to make the body feel good so no strenuous stretches. Find a flow.