CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 50m Run 6 Burpees 6/6 DB Snatch Compete 3 ROUNDS FOR TIME (Time) 200m Run 10 Devil’s Press (50/35) (Score is Time) GOAL: RPE 8 | This is meant to...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 6 Scap Push-Ups (on forearms) 6/6 Single Leg Good Mornings 6 Tall Box Alt. Step-Ups 18 Single Unders* *Option to switch up the style of jump… single leg / backwards / crossovers / tall single unders, etc. Into…. AMRAP x 4...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Incline Barbell Tempo Bench (40X0)* (Weight) 10-8-8-6-6 *Utilize a slight incline only. -Rest 2:00 b/t Sets- (Score is Weight) GOAL: RPE 7 | Build off the weight you hit last week while maintaining the same tempo and rest interval. The goal is to finish with a...Read More