CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
AMRAP x 6 MINUTES
6/6 DB Snatch
3 ROUNDS FOR TIME (Time)
10 Devil’s Press (50/35)
(Score is Time)
GOAL: RPE 8 | This is meant to be a speedy one but not a killer pace. Focus on going unbroken the Devil’s Press and use the Run to recover the grip.
Front Squat (5×3@80%)
(Score is Weight)
GOAL: RPE 7-8 | Loading is up but continue to focus on speed out of the bottom.