Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Inch Worms 10 Step Ups 5/5 DB Push Press Compete Metcon (AMRAP – Rounds and Reps) AMRAP x 7 MINUTES 7 Burpee Box Jump Overs...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (Weight) FOR QUALITY 10-9-8-7…1 Bench Press (Bodyweight) Front Squat (1.25 x Bodyweight) Deadlift (1.5 x Bodyweight) (Score is Weight) GOAL: RPE 9 | Full Body, Classic Barbell Pumps. Bodybuilding No Additional Training. The 10-1 will be plenty today…PLENTY. GOAL:...Read More

Announcements SIGN UP NCFIT MID-YEAR MINI-COMP CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Alt. Groiners 4 Cat Cows 4 Air Squats w/ :02 Hold Each Rep 4 Alt. Elbow Punches Into… 2-3 ROUNDS (Time Permitting) 200m Run 8 Empty BB Upright Rows 8 KB Goblet Squats Strength...Read More