CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 5 Cat Cows 10 KB Deadlift 10 Scap Pull-Ups 10 Alt. V-Ups Into… 1 ROUND 5/5 Moose Antlers 10 Russian KB Swings 10 Kip Swings 10 Tuck Ups or V-Ups Strength – All Deadlift (5-5-5) *Keep weight Light across all sets. This is...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More