CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 10 Jumping Jacks 5/5 Slam Ball Around the Worlds 5/5 Slam Ball Single Leg RDLs 10 Slam Ball Ground to Overhead INTO… 2 ROUNDS :20/:20 Single Arm Slam Ball Overhead Hold 10 Calf Raises 20 Alt. Skater Jumps :20 Static Hold...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES 20 Alt. Shoulder Taps 8/8 Single Arm DB Swing 6/6 Single Arm DB Arnold Half Kneeling Press Compete Front Squat (3×3 @ 22X1) GOAL: RPE 6 | No more than...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength None! Deload week. Bodybuilding Metcon (Checkmark) 3 SETS 50 Alt. Lunges 75 Cal Bike 100 Jumping Jacks -Walking Rest 3:00 b/t Sets- (No Measure) GOAL: RPE 4 | The goal of this workout is to sweat and breathe. You should be drenched by the end of...Read More