CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND :45 EZ Cardio Choice* 5/5 KB Suitcase Deadlift 10 Alt. Cossack Squats 10 Sit-Ups Into… 1 ROUND :45 MOD Cardio Choice :20 Deadhang 5/5 Lateral Box Step-Ups 10 Tuck-Ups Into… 1 ROUND :45 MOD-HARD Cardio Choice* :15/:15 KB Suitcase Hold 10 Alt. Lateral...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!Read More