CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Strokes (Arms Only) 10 Strokes (Legs Only) 10 Strokes (Full Strokes) 10 Boot Strappers 10 Samson Lunge + Twist Compete Metcon (Distance) ON A 25:00 RUNNING CLOCK Max Distance Row (Score...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 10 Alt. Groiner Mountain Climbers 5 Burpees 5 Air Squats + 5 Jumping Squats 10 BB Good Mornings 5 BB Back Squats Strength – All Back Squat (1×3 @ 70% 1×3 @ 80% 1×3+ @ 90%) *Based off of 90% of...Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength FOR QUALITY* (Weight) 10-9-8…and so on down to 1 Bench Press Wide Grip Strict Pull-Up *Extra challenge…all reps for all movements must be performed unbroken. (Score is Weight on Bench Press) GOAL: RPE 8 | Not for time! Athlete choice whether you want to use DB...Read More

If you are looking for a way to improve your fitness, health and well-being, you might have heard of CrossFit. CrossFit is a high-intensity functional training program that combines elements of weightlifting, gymnastics, cardio and more. CrossFit workouts are designed to challenge your body and mind, and to help you achieve your goals in a...Read More