CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (7-7-5-5-3-3*) *Deadstop Deadlift After each set perform 10 Strict Pull-Ups (Score is Weight) GOAL: RPE 8 | Lower Body Pull / Upper Body Pull. 7s Mod / 5s Mod-Heavy / 3s Mod-Heavy+. Bodybuilding Metcon (Checkmark) 1.) 5 SETS 10/10 DB Bulgarian Split Squat (Mod-Heavy) 30...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30/:30 Ankle/Calf Stretch 20 Shoulder Taps 10 Scap Pull-Ups Compete Metcon (No Measure) Complete the Murph Prep GOAL: RPE 7 | Dust off the old weight vest if you got it. We...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 1-2-3-and so on… Burpees 2-4-6 and so on… Box Step-Ups Into… 2 ROUNDS 5 Tempo Strict Press (31X1) 7 Box Jumps* :10 Top of Ring / Box Hold :10 Bottom of Ring / Box Hold *RND 2 complete Box Jump/ Step...Read More