Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver! https://bit.ly/CFMAH-WAIVER CrossFit Mettle and Honor – NC FLEX Functional Strength Power Clean (2-2-2) (Score is Weight) GOAL: RPE 9 | Goal is to hit...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver! https://bit.ly/CFMAH-WAIVER CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS...Read More

Announcements ORDER YOUR CFMAH GEAR HERE ASAP!!!! This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver! https://bit.ly/CFMAH-WAIVER CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Single Unders :30 Alt Groiners :30 90/90 Hip Rotations :15/:15...Read More