CrossFit Mettle and Honor – NC FLEX Functional Strength Power Clean (10-10-10) (Score is Weight) GOAL: RPE 6-7 | Goal is to hit 3 consecutive sets of 10 @ Moderate or Moderate+ load. Try to start with the same or better for the 10 from last week. Bodybuilding Metcon (Checkmark) 1.) 3 SETS* 5 DB...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1-2 ROUNDS 10 Up-Down 10 Lateral Jumps Over Bar 10 Kip Swings 8 OH Press 6 Groiners + Twist Into… 1 ROUND 6 Burpees Over Bar 6 BB Muscle Clean 6 BB Push Press 6 BB Front Squat Strength – Performance Metcon (Weight) ON A...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Athlete Choice! Warm-Up as needed for the Pause Front Squats. Compete Metcon (Weight) 3 SETS 3 Pause Front Squats (Score is Weight) GOAL: RPE 6 | Light Prep work before the NCFIT Workout today. Hold a :02...Read More