CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Athlete Choice! Warm-Up as needed for the Pause Front Squats.
3 Pause Front Squats
(Score is Weight)
GOAL: RPE 6 | Light Prep work before the NCFIT Workout today. Hold a :02 pause and focus on getting comfortable in the bottom position.
Metcon (No Measure)
3 Wall Walks
:30 Wall Facing Handstand Hold
GOAL: RPE 4 | Quality positions today. Focus on getting comfortable taking big steps with the arms and legs in the Wall Walk.