CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

Warm-Up

Athlete Choice! Warm-Up as needed for the Pause Front Squats.

Compete

Metcon (Weight)

3 SETS

3 Pause Front Squats

(Score is Weight)

GOAL: RPE 6 | Light Prep work before the NCFIT Workout today. Hold a :02 pause and focus on getting comfortable in the bottom position.

Extra Credit

Metcon (No Measure)

3 ROUNDS

3 Wall Walks

-Rest :30-

:30 Wall Facing Handstand Hold

-Rest 1:00-

(No Measure)

GOAL: RPE 4 | Quality positions today. Focus on getting comfortable taking big steps with the arms and legs in the Wall Walk.