CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (10-10-10) (Score is Weight) GOAL: RPE 6-7 | Goal is to hit 3 consecutive sets of 10 @ Moderate or Moderate+ load. Try to start with the same or better for the 10 from last week. Bodybuilding Metcon (Checkmark) 1.) 3 SETS 20 KB...Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS 30 Mountain Climbers 8 Muscle Cleans 6 Broad Jumps Compete Metcon (Weight) 5 SETS 1 High Hang Squat Clean + 2 Hang Squat Clean (Score is Weight) GOAL: RPE 6 | Moderate...Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 10/8 Cal Bike 10 Good Mornings 20 Single Unders 10 Ring Rows Into… 1 ROUND 10/8 Cal Bike 5 Jefferson Curls 10 Single-Single-Doubles 10 Jumping Pull-Up Negatives Into… 1 ROUND 10/8 Cal Bike 10 Deadlifts 20 Double Unders 5 Scap Pull-Ups + 5...Read More