CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

Warm-Up

Warm-Up (No Measure)

3 ROUNDS

30 Mountain Climbers

8 Muscle Cleans

6 Broad Jumps

Compete

Metcon (Weight)

5 SETS

1 High Hang Squat Clean

+

2 Hang Squat Clean

(Score is Weight)

GOAL: RPE 6 | Moderate Weight. You will be limited by the High Hang but focus on speed under the bar

Extra Credit

None! Rest and Recover.