CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE

Warm Up

5 Minute AMRAP (No Measure)

Jog down and back length of gym

10 Step Ups

5 Up downs

10 PVC perfect deadlifts

Strength

Deadlift (5X7)

Wendler Week 1

Workout

Speed ladder Drills (Time)

We are working to improve foot work and explosiveness