Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES :20 Bike (MOD PACE) 10 PVC Pass Thru 10 PVC Behind The Neck Push Jerk 5 Inchworm + Push-Ups INTO.. AMRAP x 3 MINUTES :20 Bike (MOD-HARD PACE) 5 PVC Behind...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Bike :20 Handstand Wall Hold 10 BB Hang Muscle Clean Compete Metcon (Weight) 5 SETS 3 High Hang Power Clean -Rest...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike Continuously (No Measure) GOAL: RPE 5 | Aerobic Capacity. Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This...Read More