NCCOMPETE – Sat, Mar 11
Carlos shares what CrossFit means to him.
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
:20 Handstand Wall Hold
10 BB Hang Muscle Clean
3 High Hang Power Clean
-Rest as Needed b/t Sets-
(Score is Weight)
GOAL: RPE 6 | Light-Moderate weight. Focus on :02 Pause in the receiving position for the Power Cleans
ON A 7:00 RUNNING CLOCK…
Handstand Hold Practice
(Score is Time of Best Hold)
GOAL: RPE 3 | Set Up a 6×6 Box and work on holding a Handstand. You are allowed to move around but aim to hold without any walking.