Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NC FLEX Functional Strength Power Clean (10-6-2+) (Score is Weight) GOAL: RPE 8 | Goal is to hit 10 @ Moderate / 6 @ Moderate-Heavy / 2 @ Heavy. If you can squeeze out 1 or 2 more reps on...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 4 MINUTES 4 Alt. 90-90 Hip Rotations 4 Air Squats + 4 Jumping Air Squats 4 Pause Kip Swings* *:01 Pause in Hollow + :01 Superman Into… AMRAP x 4 MINUTES 4 Hang...Read More

Announcements Carlos shares what CrossFit means to him.     CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 150m Row 5/5 Split Squat 5 Ring Pull-Ups Compete Metcon (No Measure) EMOM x 10 MINUTES 1-3 RMU (No Measure) GOAL: RPE...Read More