NCCOMPETE – Fri, Mar 10
Carlos shares what CrossFit means to him.
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
5/5 Split Squat
5 Ring Pull-Ups
Metcon (No Measure)
EMOM x 10 MINUTES
GOAL: RPE 4 | Building off of last week. We are going to keep adding volume in this EMOM format.
None! Rest and Recover.