Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (3×10*) (Score is Weight) *Deload Week. Next cycle (now for our dynamic lifts) starts next week. Use a light or light-mod weight for all 3 sets. Smooth movement. GOAL:...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) MOBILITY (4:00 CAP) 1-2 Rounds 8 Alt. Groiners 8 Cat Cows 8 Bootstrappers 8 Jefferson Curls Into… EMOM x 6 MINUTES (:45 on / :15 off) MIN 1 – KB...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS :20 Single Unders :20 Jumping Squats :20 Barbell OH Hold Compete Metcon (No Measure) EMOM x 12...Read More