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CrossFit Mettle and Honor – NC FLEX
Shoulder Press (3×10*)
(Score is Weight)
*Deload Week. Next cycle (now for our dynamic lifts) starts next week. Use a light or light-mod weight for all 3 sets. Smooth movement.
GOAL: RPE 4
1.) 2-3 SETS
10 DBL DB Bent Over Row (Light-Mod)
10/10 DB Upright Row
30 Banded Lat Pull-Down
2.) 2-3 SETS
20 DB Glute Bridge-Ups
20 DB Heel Elevated Goblet Squats
10/10 Single DB Crossbody DL
-Rest as Needed b/t Sets-
NOTE — Deload week. Intentional volume and loading reduction across the entire week.
None. Rest & Recover!