Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 100m Run 10 Up-Downs + Scap Push-ups 10 Sumo Stance Good Mornings Into… 1-2 ROUNDS (TIME PERMITTING) 100m Run 8 Barbell or KB RDLS 8 Barbell or KB...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS :30 Row :30 Ski 5/5 Split Squats Compete Metcon (AMRAP – Rounds and Reps) AMRAP x 15...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* Option to perform before or after your workout. *Pace should be in or around ‘Zone 2’ range, 70-80% of you...Read More