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CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
5/5 Split Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
24 Walking Lunges
(Score is Rounds + Reps)
GOAL: RPE 5 | FOR QUALITY. Just move and flow, consider taking the Damper down if needed.
None! Rest and Recover.