Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) TABATA BIKE – 8 ROUNDS (:20 on / :10 off) Increasing Bike Effort Into.. AMRAP 4 MINUTES 4 Up-Downs 4 Squat Jumps 4 Barbell Deadlifts 4 Barbell Hang High Pulls...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Functional Strength Shoulder Press (2-2-2*) (Score is Weight) *Week 8 of 10-6-2 Cycle. Goal is to beat your 2-2-2 from Week 3 and your 2-Rep from Week 5. This will be our final...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 3 ROUNDS :30 Row (build up to workout pace) 20 Shoulder Taps 5 Push-Up to Pike Compete Metcon (No...Read More