Sign up for our CPR CLASS HEREon Saturday March 4th
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CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
:30 Row (build up to workout pace)
20 Shoulder Taps
5 Push-Up to Pike
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 10/8 Cal Row
MIN 2 – 10 HSPU
MIN 3 – Rest
GOAL: RPE 6 | The Overall feel will be an RPE 6 because of the longer rest between each movement. The goal is to work on sprinting these movements aiming to finish in :30 or less. Aim for unbroken on the HSPU.
Rest and Recover
Option to repeat the Extra Credit from yesterday if not completed already