Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) AMRAP x 5 MINUTES :30 Bike 10 Bootstrappers 20 Shoulder Taps (No Measure) Compete Metcon (No Measure) EMOM x...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – 100m Run MIN 2 – :20 Single Unders → Double Unders** + 10 Sit-Ups (Or V-Ups) MIN 3 – 8/8 Single Leg RDLs...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th Don’thave Facebook? RSVP Here CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 20:00 RUNNING CLOCK… Jog, Row, or Bike Slowly for Distance* *Every 2:00 (including starting at 0:00), sprint AS HARD AS POSSIBLE for :15. *Athlete can choose any...Read More