Announcements Sign up for our CPR CLASS HEREon Saturday March 4th CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 25ft Knees to Chest 25ft Heels to Butt 25ft Toy Soldiers 25ft High Knees 25ft Butt Kickers 25ft Lunge and Twist 10 Arm...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) EMOM x 8 MINUTES* (:40 ON / :20 OFF) MIN 1 – Inch Worm + Push-Up → Push-Up to Pike MIN 2 – :20s Med Ball Squats + :20s Med Ball Push Press →...Read More

Announcements Sign up for our CPR CLASS HEREon Saturday March 4th CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) ON A 30:00 RUNNING CLOCK… Run, Row, or Bike* *Pace should be in or around ‘Zone 2’ range, 70-80% of you max heart rate. This is 30:00 of continuous work. Prioritize nasal breathing....Read More